Jamaican Me Crazy


I went to Harvard Stadium today. It was locked. There were "No Trespassing" signs. Evidently, they don't want us to do "Hell in a Horseshoe" tomorrow.

Well, screw that.

We're moving the workout to Jamaica Pond. Again Faster will not be thwarted by closed Stadiums. We will not be stopped by the very construction we heralded as a miracle last week. The show will go on.

The workout:

200m
10 beck's burpees
200m
10 beck's burpees
200m
10 beck's burpees
200m

5 pullups
10 pushups
15 squats, 20 rounds

200m
10 beck's burpees
200m
10 beck's burpees
200m
10 beck's burpees
200m

If you're keeping track, that's 60 beck's burpees, 1 mile, 100 pullups, 200 pushups, and 300 squats. That's a lot of work.

We'll have free Advocare supplements on hand to get you through and keep you hydrated. Neal Thompson of Crossfit Boston will be there to coach us through, and Kettlebell Boston will be there to lead us through a cool down.

Noon at Jamaica Pond.

Go faster! Or, hold my roommate's hair back while he pukes on innocent tourists. Either way, it'll be a good time.