Friday, January 26, 2007

Killing Fran

You think your "Fran" time is good? John Velandra of Crossfit Cape Fear took this video of Greg Amundson and Kelly Moore banging out everyone's favorite WOD in under four minutes at the 2006 Boston Crossfit Certification.

Everytime my ego gets too big, I turn this on. Three and a half minutes of humble pie.

Go faster!


Post a Comment

<< Home