Pounding by the Pond
This Sunday, we'll be at Jamaica Pond with another installment of the Again Faster Workout Series.
Sammy and I field-tested the workout last weekend, and we had a blast doing it. According to Sam, "I didn't know hitting things with a sledgehammer could be this much fun..."
It is. That's why we're doing it. Again. Faster.
The workout—5 rounds for time:
20 sledge swings (10 lb. sledge guys/8 lb. sledge girls, 10 L, 10 R)
5 burpees
20 knee-to-elbows
5 burpees
20 pullups
5 burpees
Modification A
10 reps of swings, K-T-Es, pullups
Modification B
Same as Modification A, three rounds instead of 5
Come spend some time with friends, and we'll hit whatever ain't tied down!
Meet by the pullup bars at 8:00 a.m. See you there!
Jamaica Pond Map/Driving Directions
This Sunday, we'll be at Jamaica Pond with another installment of the Again Faster Workout Series.
Sammy and I field-tested the workout last weekend, and we had a blast doing it. According to Sam, "I didn't know hitting things with a sledgehammer could be this much fun..."
It is. That's why we're doing it. Again. Faster.
The workout—5 rounds for time:
20 sledge swings (10 lb. sledge guys/8 lb. sledge girls, 10 L, 10 R)
5 burpees
20 knee-to-elbows
5 burpees
20 pullups
5 burpees
Modification A
10 reps of swings, K-T-Es, pullups
Modification B
Same as Modification A, three rounds instead of 5
Come spend some time with friends, and we'll hit whatever ain't tied down!
Meet by the pullup bars at 8:00 a.m. See you there!
Jamaica Pond Map/Driving Directions
posted by Jonathan Gilson at 6/28/2006 05:38:00 PM
2 Comments:
You got it buddy...next time, wait for me to write the stinkin' article to post :)
i had to work! i couldn't wait for your lazy ass to stop socializing and get home...
patrick
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