Wednesday, June 28, 2006

Pounding by the Pond


This Sunday, we'll be at Jamaica Pond with another installment of the Again Faster Workout Series.

Sammy and I field-tested the workout last weekend, and we had a blast doing it. According to Sam, "I didn't know hitting things with a sledgehammer could be this much fun..."

It is. That's why we're doing it. Again. Faster.

The workout—5 rounds for time:

20 sledge swings (10 lb. sledge guys/8 lb. sledge girls, 10 L, 10 R)
5 burpees
20 knee-to-elbows
5 burpees
20 pullups
5 burpees

Modification A
10 reps of swings, K-T-Es, pullups

Modification B
Same as Modification A, three rounds instead of 5

Come spend some time with friends, and we'll hit whatever ain't tied down!

Meet by the pullup bars at 8:00 a.m. See you there!

Jamaica Pond Map/Driving Directions

3 Comments:

Blogger Patrick said...

Rock on Jon. Thanks for yelling at me this morning. Really makes a guy feel special.

Time: 32 mins. Dead last. But I don't care...at least I didn't throw up.

I'll have to do it again, just faster...

7/02/2006 02:46:00 PM  
Blogger Jonathan Gilson said...

You got it buddy...next time, wait for me to write the stinkin' article to post :)

7/02/2006 05:21:00 PM  
Anonymous Anonymous said...

i had to work! i couldn't wait for your lazy ass to stop socializing and get home...

patrick

7/02/2006 10:25:00 PM  

Post a Comment

<< Home