Thursday, November 23, 2006

Tabata FUBAR


This Sunday, most folks will be sitting on their over-stuffed asses, watching grown men pummel each other for gridiron glory.

While I'm all for the NFL, the games don't start until 1 o'clock. This is way too late for those of us craving an early-morning masochistic fix. Toward that end, Again Faster is putting an evil twist on the classic Tabata workout. We'll take care of your calorie burn for the entire day in 24 short minutes.

Welcome to Tabata FUBAR. Five rounds of Tabatas, using the most metabolically demanding compound movements in our considerable exercise arsenal.

20 seconds of work followed by 10 seconds of rest, repeated eight times for each exercise:

Burpees
Plyo Push-ups
Squat Jumps
Clapping Pull-ups
Tuck Jumps

Forget the cold turkey. Satisfy your cravings with Again Faster. We'll be at Jamaica Pond at 8 a.m., ready to bring the noise.

Go faster!

Picture of Rodney Harrison cleaning out a Dolphins receiver courtesy of palmbeachpost.com.

1 Comments:

Blogger John said...

Happy Thanksgiving! Glad to hear the delt is getting "worked on"... I'll be adding the books to my library as well as hitting the Tabata fun this week.

Hope ya'll are doing great. ALSO, I recommend eic - he's full of amazing stuff though against the (CF) grain somewhat.

11/25/2006 11:26:00 PM  

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