The Thunderer
I got an anonymous email on Thursday morning. It read:
“@#$#%^&! punish us this Sunday AM.....I'll be in the frame of mind for something brutal, especially for things I suck at (and the range of those options is quite broad). Just don't tell anyone this request originated with me!”
You got it, Thor. I won’t tell a soul.
Per this anonymous request, I came up with this neat little piece of pain:
100 Chin-up Burpees
200m Sprint
100 Plyo Push-ups
200m Sprint
100 Squat Jumps
Just another day at Again Faster. See you at the Pond, 8 a.m. sharp.
Picture courtesy of moonraker.com.au.
I got an anonymous email on Thursday morning. It read:
“@#$#%^&! punish us this Sunday AM.....I'll be in the frame of mind for something brutal, especially for things I suck at (and the range of those options is quite broad). Just don't tell anyone this request originated with me!”
You got it, Thor. I won’t tell a soul.
Per this anonymous request, I came up with this neat little piece of pain:
100 Chin-up Burpees
200m Sprint
100 Plyo Push-ups
200m Sprint
100 Squat Jumps
Just another day at Again Faster. See you at the Pond, 8 a.m. sharp.
Picture courtesy of moonraker.com.au.
posted by Jonathan Gilson at 11/17/2006 06:06:00 PM
3 Comments:
That is truly an evil workout
Due to a gigantic puddle under the pull-up bar, we moved the workout to the Facility.
It turned into 150 burpee-box jump-pullups for time.
Definitely a brutal combination movement--I finished in 28:03.
Best,
Jon
31:20
usual modifications
Thanks Jon! A workout that when I described it to my friends made me realize just how "indoctrinated" I am...what kind of person does this workout??
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