Friday, November 17, 2006

The Thunderer

I got an anonymous email on Thursday morning. It read:

“@#$#%^&! punish us this Sunday AM.....I'll be in the frame of mind for something brutal, especially for things I suck at (and the range of those options is quite broad). Just don't tell anyone this request originated with me!”

You got it, Thor. I won’t tell a soul.

Per this anonymous request, I came up with this neat little piece of pain:

100 Chin-up Burpees
200m Sprint
100 Plyo Push-ups
200m Sprint
100 Squat Jumps

Just another day at Again Faster. See you at the Pond, 8 a.m. sharp.

Picture courtesy of


Blogger Travis said...

That is truly an evil workout

11/19/2006 01:29:00 PM  
Blogger Jonathan Gilson said...

Due to a gigantic puddle under the pull-up bar, we moved the workout to the Facility.

It turned into 150 burpee-box jump-pullups for time.

Definitely a brutal combination movement--I finished in 28:03.



11/20/2006 02:10:00 PM  
Blogger Johanna said...


usual modifications

Thanks Jon! A workout that when I described it to my friends made me realize just how "indoctrinated" I am...what kind of person does this workout??

11/20/2006 10:54:00 PM  

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