Go Away


Again Faster is going remote this weekend, and you’re not invited. Sam and I are bringing our unique brand of rock climbing back to the Gunks for one last hurrah before the snow flies.

From the look of things in the Midwest lately, we don’t have long.

If you’re jonesing for a workout come Sunday morning, try this bodyweight scorcher:

10 Squats
200m Sprint
15 Burpees
400m Sprint
30 Pull-ups
400m Sprint
15 Burpees
200m Sprint
10 Squats

Consider it my gift to you. The Weekly Workout Series will continue all winter long, resuming on Sunday, October 29th. We won’t let a little thing like bone-chilling cold stop us, now or ever.

Go faster!

Lead photo courtesy of luminous-landscape.com. Tune in on Monday for a epic recounting of the Boston Certification. Group picture by Tony Budding, Crossfit.com