Certifiable
After a one-week hiatus, Again Faster is back, and this time we're dragging some weight out to the Pond.
A three-hundred-and-fifty rep chipper should get everybody back in the swing:
50 DB Deadlifts
50 DB Cleans
50 DB Swings
50 DB One-Armed Split Jerks (25 left, 25 right)
50 DB Weighted Squats
50 DB One-Armed Snatches (25 left, 25 right)
50 DB Weighted Burpees
For the duration of the workout, you'll have a pair of 40, 30, or 20 pound dumbbells. Name them if you'd like, because they're going to be with you for a while!
As always, we'll meet on the west side of Jamaica Pond next to the pullup bars, 8:00 a.m. sharp. If you need directions, shoot me an email.
This is gonna be fun...
Coach, Nicole, and Carrie, moments before the world's slowest successful muscle-up. Damn that girl's good!
After a one-week hiatus, Again Faster is back, and this time we're dragging some weight out to the Pond.
A three-hundred-and-fifty rep chipper should get everybody back in the swing:
50 DB Deadlifts
50 DB Cleans
50 DB Swings
50 DB One-Armed Split Jerks (25 left, 25 right)
50 DB Weighted Squats
50 DB One-Armed Snatches (25 left, 25 right)
50 DB Weighted Burpees
For the duration of the workout, you'll have a pair of 40, 30, or 20 pound dumbbells. Name them if you'd like, because they're going to be with you for a while!
As always, we'll meet on the west side of Jamaica Pond next to the pullup bars, 8:00 a.m. sharp. If you need directions, shoot me an email.
This is gonna be fun...
Coach, Nicole, and Carrie, moments before the world's slowest successful muscle-up. Damn that girl's good!
posted by Jonathan Gilson at 10/13/2006 06:33:00 PM
2 Comments:
This looks impossible but I'll be there. I'm reserving 20lbs.
See you Sunday!
Ilene
I'm there.
Thor
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