Me Love You Long Time


I'm beginning to think Eugene Allen is insane. After trying his "SWAT Training", I know he's a Grade-A masochist. This epic workout makes me think he might be a sadist as well. This week's assignment from Tacoma looks more life-threatening than a Vietnamese hooker:

Run ¼ mile
50 KB Snatches 25/25 (44)
50 D-Ball Slams (25)
50 Calories Rowing

Run ½ mile
40 KB Swings (44)
40 Pullups
40 Barbell Push Press (75)

Run ¾ mile
30 Ring Pushups
30 Power Cleans (95)
30 Wall Ball (20)

Run 1 mile
20 DB Thrusters (35)
20 Sand Bag Clean and Jerk (50)
20 Dbl. KB Push Press (44)

I'll need to sub out some of the exercises--D-ball slams, anything with a KB, and the sandbag C&J. The sandbag in next on my list of things to make.

I'm going to be giving this a shot on Saturday at Gold's. They love me. I'll dial "9-1-" on my cell phone and leave it by the guys doing curls in the squat racks. Maybe they'll move for the paramedics.

The time to beat is 55:30. I'm not optimistic.