Pierce County SWAT TrainingEugene Allen of Crossfit Pierce County came up with this one. It fits all my favorite parameters--quick, heavy, and painful.
15-12-8
Sumo Deadlift High-pulls (85# bar)
Thrusters (35# DBs)
Pullups
Pushpress (85# bar)
Swings (52# KB)
I'll be doing it on Friday or Saturday up in NH Mountain country. There's a brand-spanking new gym up there that requires some abuse. The best time posted by Eugene's crew was 7:48. Go faster!
posted by Jonathan Gilson at 5/16/2006 09:15:00 PM
1 Comments:
This was a great workout. Thanks to Eugene & Co., I was a puddle on the floor of a Newport, NH gym. I have a very profound respect for the man who managed this in 7:48.
14:14 w/ 45# DB swings, all else Rx'd
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