Wednesday, May 3, 2006

We don't need no leg press, let the motherf*cker burn...
This is one of my favorite time-constrained workouts. I think my favorite thing about it is that I have to vault the leg press machine and whomever is strapped into it to go from the pullup bar to the rack. They love me at Gold's.

3 rounds for time:
15 Deadlifts, 135# barbell
Sprint 400m
15 pullups

My last recorded time for this one was 12:55. Go faster!


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