Moving Day
Yesterday, I spent 19 straight hours moving. Up the stairs, down the stairs. Rinse, repeat.
In honor of this wonderful occassion, Again Faster is hosting Moving Day at Jamaica Pond this Sunday. We're going to be hitting, hauling, flipping, and dragging our way from one end of the pond to the other.
Moving Day is a head-to-head race, one-on-one. You'll have no team to back you up this time, so bring your competitive spirit.
We'll start at the sledge swing--30 solid hits. Then, you'll flip your tire 25 meters, ending at a 50 pound sandbag. You'll shoulder the bag 30 times, and then run a 100 meter sprint with the bag. Back to the tire, you'll flip 25 meters to the finish line.
Got that?
30 sledge swings
25m tire flip
30 sandbag shoulders
100m sandbag sprint
25m tire flip
We'll have two divisions for Moving Day--Men and Women. Winners will advance to the championship round, while second-place finishers will enter the consolation bracket. It's a double-elimination format, so you will be running the race at least twice.
See you Sunday, Jamaica Pond by the pullup bars, 8:00 a.m. sharp. If you need directions, or you'd like more details, shoot me an email using the "Contact Again Faster" link in the right-hand sidebar.
Go faster!
Yesterday, I spent 19 straight hours moving. Up the stairs, down the stairs. Rinse, repeat.
In honor of this wonderful occassion, Again Faster is hosting Moving Day at Jamaica Pond this Sunday. We're going to be hitting, hauling, flipping, and dragging our way from one end of the pond to the other.
Moving Day is a head-to-head race, one-on-one. You'll have no team to back you up this time, so bring your competitive spirit.
We'll start at the sledge swing--30 solid hits. Then, you'll flip your tire 25 meters, ending at a 50 pound sandbag. You'll shoulder the bag 30 times, and then run a 100 meter sprint with the bag. Back to the tire, you'll flip 25 meters to the finish line.
Got that?
30 sledge swings
25m tire flip
30 sandbag shoulders
100m sandbag sprint
25m tire flip
We'll have two divisions for Moving Day--Men and Women. Winners will advance to the championship round, while second-place finishers will enter the consolation bracket. It's a double-elimination format, so you will be running the race at least twice.
See you Sunday, Jamaica Pond by the pullup bars, 8:00 a.m. sharp. If you need directions, or you'd like more details, shoot me an email using the "Contact Again Faster" link in the right-hand sidebar.
Go faster!
1 Comments:
There may be a light rain on Sunday morning--suck it up, buttercup!
We'll be there, ready to go! It should be a blast.
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